Yoga class in Ingrave, Brentwood, Essex

Classic Yoga style to get fit and encourage a healthy mind-body connection.

Classes days & times

Sorry the Ingrave classes are no longer available.
Please view the Hutton class here

About the Yoga Classes in Brentwood

Hatha yoga is great for beginners. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and terminology that you will find in almost every other style of yoga.

What to wear - Hatha is recognized as a gentle style of yoga with a methodical pace between poses, so dress in something comfortable that will keep your muscles warm during the slower-paced moments in class. You can dress in both form-fitting and loose styles of clothing – whatever makes you feel most comfortable is best.

What to expect - In Hatha, you can expect a slower-paced practice that focuses on breathing and learning poses. Hatha yoga is a great place to learn; however, intermediate and advanced students can also push themselves by holding poses deeper and longer. Expect simple breathing exercises and possibly some seated meditation. Since Hatha can mean a lot of different things and classes will vary depending on your instructor, expect a bit of diversity when attending different Hatha classes.

What to Bring - Bring the yoga essentials to a Hatha class: a exercise mat and a blanket. Be prepared to work in bare-feet.

Find the Hall - St. Nicholas Church Hall, Ingrave, Brentwood, CM133RB



About hatha yoga

Only £7 per Yoga class

Why not come along to our next Yoga lesson.